Glutamine is the most important aminoacid for sportmen.
Glutamine represents 60% of the total of loose amino acids from the muscles and 20% from the total of amino acids that circulate through the human body. Glutamine fights against over-training and stimulates the growth of muscular mass. During physical effort the body looses a large quantity of amino acids, glutamine being among them. Thus, a catabolic state is reached, state characterized by the destruction of muscular tissue to produce loose amino acids. The supplementation with glutamine helps inverting the process of muscles destruction generated by intense effort. Experts agree that glutamine represents the most important amino acid for athletes.
It is recommended to have 5-20 g/day (0.25g/body kilo), mixed with water, juices, protein concentrates, etc. in many rounds, immediately before and after the training, but also before going to bed and between daily meals. The measure insides the packages is for 1g of powder.
L-Glutamic Acid.
- it helps proteins synthesis;
- prevents muscular catabolism (the destruction of muscular tissue);
- improves recovery after efforts;
- stimulates the release of growth hormone;
- stimulates the activity of immunity system;
- it helps cellular hydration;
- increases the production of glycogen into the liver;
- it transports the azoth where the body needs it most (for protein synthesis).
| ** | /5 g - serving size |
| *Calories | 20 Kcal (83,7 KJ) |
| L-Glutamic Acid | 5 g |
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